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Mindful Nourishment
When
- Tuesday
- Feb. 7, 2012
- 7:00 PM - 9:00 PM
Description
Explore your relationship with food and develop an awareness that will promote physical, emotional, energetic, and spiritual health and well-being! This original program developed by Visions practitioners will provide practical tools for creating a healthy way of eating while understanding the energetic blocks that hinder healthy choices. We will also explore the many ways we have to nourish ourselves and look to get our true needs met and satiated in our lives.
The intent is to equip participants with helpful information and tools to not only make healthful changes to their eating but also to discern a deeper understanding how and why they each have those habits. Mindfulness practices will allow participants to become aware of individual needs and witness the patterns they typically use to meet those needs.
Each week covers new content and builds off of the previous week. For example, week one sets you up with a good foundation discussing conscious eating and providing practical handouts like a Sample Grocery Shopping List. You can expect a balance of verbal and visual instruction from the program teachers, learning through discussion, as well as experiential time in mindfulness practices like grounding/centering, meditation, etc.
With a class size between 5 - 10 participants, you get the support from a small tight-knit group as well as mentorship of two experienced teachers.
Developed and taught by an Integrative Nutritionist and a Mindfulness Coach/Energy Healer, this 4 week program provides you with a combination of powerful tools to help you take charge of your health, both in mind and body.
Registration required; please call Stephanie at (781)431-1333 x131.
The intent is to equip participants with helpful information and tools to not only make healthful changes to their eating but also to discern a deeper understanding how and why they each have those habits. Mindfulness practices will allow participants to become aware of individual needs and witness the patterns they typically use to meet those needs.
Each week covers new content and builds off of the previous week. For example, week one sets you up with a good foundation discussing conscious eating and providing practical handouts like a Sample Grocery Shopping List. You can expect a balance of verbal and visual instruction from the program teachers, learning through discussion, as well as experiential time in mindfulness practices like grounding/centering, meditation, etc.
With a class size between 5 - 10 participants, you get the support from a small tight-knit group as well as mentorship of two experienced teachers.
Developed and taught by an Integrative Nutritionist and a Mindfulness Coach/Energy Healer, this 4 week program provides you with a combination of powerful tools to help you take charge of your health, both in mind and body.
Registration required; please call Stephanie at (781)431-1333 x131.
Tickets
| $4280.00 |
Phone
781-431-1333
stravers@visionsmedical.com
Where
Ends
- Tuesday
- Jan. 17, 2012
- 9:00 PM
Tags
mindfulness , nutrition , mind and body , needs , workshop , counseling , workshop , , meditation , mind-body , support group , wellness , lecture , eating , food , meditation , wellness , class , spirituality , learning
