Detox to Retox: Yoga in the CW Lounge
Sun, Dec 4, 2016 10:30 am - 12:00 pm
- Sun, Jan 1, 2017 12:00 pm - 1:30 pm
12:30PM - 1PM - Yoga
Yoga for all levels with instructor Laurel Desmarais. Yoga is free, and walk ins are welcome until we are at capacity. Free self parking is available in the City Winery lot. Check in with concierge and yoga will take place in the Lounge. Yogis will receive a complimentary mimosa at brunch after yoga in The Barrel Room Restaurant with purchase of brunch entree. Yogis also receive 15% off retail wine bottle sales, available in the retail shop.
Laurel Desmarais is a movement educator and freelance artist recently moved to Nashville via New York City. Her teaching emphasizes breath-coordinated movement with a continued investigation of functional anatomy. Her classes have a liquid flow that encourages students to move deeper into themselves. With certification and training in Dance, Pilates and Yoga, she pulls from her diverse movement background to create unique and personal movement solutions.