Feb. 2 Saturday 10 a.m.

Meditation Stress Based Reduction

Sandy Springs Library - Sandy Springs, GA
Meditation Stress Based Reduction

Dealing with the stress of difficult family situations, unemployment, chronic illness or overwork? Discover the benefits of practicing nonreligious meditation based on a program developed at the University of Massachusetts Medical School over thirty years ago. People new to meditation and seasoned meditators are welcome. Wear comfortable clothing and bring your own cushion or a large pillow, unless you prefer a chair.

Instructor: Riina Crosscope

Cost: Free and Open to the Public

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Location

Sandy Springs Library
395 Mount Vernon Highway N.E.
Sandy Springs, GA 30328
Nearby

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